Is Genius Gluten Free Crumpets 4 pack Low FODMAP?
Description
Soft, spongy rounds with a slightly yeasty, mild flavor and characteristic surface holes that crisp when toasted while retaining a chewy center. Commonly enjoyed at breakfast or as a snack, topped with butter, jam, honey or cheese; reviewers note good toasting and traditional-like texture, with occasional comments about uneven edges.
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Description
Soft, spongy rounds with a slightly yeasty, mild flavor and characteristic surface holes that crisp when toasted while retaining a chewy center. Commonly enjoyed at breakfast or as a snack, topped with butter, jam, honey or cheese; reviewers note good toasting and traditional-like texture, with occasional comments about uneven edges.
Ingredients
Water, Rice Flour, Maize Starch, Potato Starch, Vegetable Oil: Rapeseed Oil, Sunflower Oil, Free Range Dried Egg White, Caster Sugar, Maize Flour, Yeast, Dextrose, Raising Agents: Disodium Diphosphates, Potassium Hydrogen Carbonate, Free Range Dried Egg, Salt, Stabilisers: Xanthan Gum, Hydroxypropyl Methyl Cellulose, Sugar, Acidity Regulator: Citric Acid, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Preservative: Potassium Sorbate For allergens see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
I couldn't get past the flavour
Texture was good but they had a weird after taste that I just couldn't get past.
Nice breakfast
Nice for breakfast with your normal topping still expensive for what you get
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