Is Genius White Farmhouse 430g Low FODMAP?
Description
Soft, mildly sweet white bread with a pillowy crumb and fine, uniform texture. Users report pleasant, familiar sandwich flavor and reliable softness for toasting; common uses include sandwiches, grilled cheese, French toast, and everyday toast. Reviewers note consistent slice thickness and freshness, though some mention slight crumbliness when handled occasionally.
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Why it's a maybe for low FODMAP
- maize flour
- natural flavouring
- maize
maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Soft, mildly sweet white bread with a pillowy crumb and fine, uniform texture. Users report pleasant, familiar sandwich flavor and reliable softness for toasting; common uses include sandwiches, grilled cheese, French toast, and everyday toast. Reviewers note consistent slice thickness and freshness, though some mention slight crumbliness when handled occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Starches (Tapioca, Maize, Potato), Rice Flour, Bamboo Fibre, Maize Flour, Rapeseed Oil, Dried Egg White, Psyllium Husk, Yeast, Humectant (Vegetable Glycerol), Sugar, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf