Is Genius Gluten Free Soft White Farmhouse Low FODMAP?
Description
Soft, mildly sweet white bread with a pillowy crumb and fine, uniform texture. Users report pleasant, familiar sandwich flavor and reliable softness for toasting; common uses include sandwiches, grilled cheese, French toast, and everyday toast. Reviewers note consistent slice thickness and freshness, though some mention slight crumbliness when handled occasionally.
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Description
Soft, mildly sweet white bread with a pillowy crumb and fine, uniform texture. Users report pleasant, familiar sandwich flavor and reliable softness for toasting; common uses include sandwiches, grilled cheese, French toast, and everyday toast. Reviewers note consistent slice thickness and freshness, though some mention slight crumbliness when handled occasionally.
Ingredients
Starches (maize, Potato, Tapioca), Water, Rapeseed Oil, Humectant (vegetable Glycerol), Psyllium Husk, Yeast, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Golden Flaxseed, Dried Egg White, Rice Flour, Lodised Salt (salt, Potassium Lodate), Dextrose, Fermented Maize Starch, Partially Inverted Sugar Svrup. Vitamins & Minerals: Calcium Carbonate Niacin, Iron, Riboflavin, Thiamin, Folic Acid. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.