This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Genius White Farmhouse 430g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, mildly sweet white bread with a pillowy crumb and fine, uniform texture. Users report pleasant, familiar sandwich flavor and reliable softness for toasting; common uses include sandwiches, grilled cheese, French toast, and everyday toast. Reviewers note consistent slice thickness and freshness, though some mention slight crumbliness when handled occasionally.

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Ingredients

Water, Starches (Tapioca, Maize, Potato), Rice Flour, Bamboo Fibre, Maize Flour, Rapeseed Oil, Dried Egg White, Psyllium Husk, Yeast, Humectant (Vegetable Glycerol), Sugar, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
NeutralMild
Texture
SoftFluffy
Commonly used for
BreakfastSandwichLunchSnacking
Low FODMAP? Genius White Farmhouse 430g | Spoonful