Is Genius Gourmet Crispy Protein Treat Peanut Butter Chocolate Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharide
- milk
- other tree nuts
- wheat
- almonds
- natural and artificial flavors
- +3 more
fructooligosaccharide
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+5 more in the app
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Ingredients
Protein blend (soy protein isolate, milk protein concentrate, dried egg white, whey protein concentrate), polydextrose, water, fructooligosaccharide, vegetable oil (palm kernel, shea, peanut, sunflower), peanuts, glycerin, soluble corn fiber syrup, peanut butter, sugar, resistant starch, tapioca starch, cocoa powder, natural and artificial flavors, salt, almonds, canola lecithin, agar, calcium carbonate, sucralose (non-nutritive sweetener), tocopherols. Contains: soy, milk, egg, peanuts, almonds, sesame. Manufactured in a facility that also processes wheat and other tree nuts. Contains bioengineered food ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Protein Bar · Bar