Is Genius Gourmet Keto Bar Creamy Peanut Butter Chocolate Vegan?
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Ingredients
Keto Vegetable Fat Blend (palm Kernel Oil, Palm Oil, Shea Oil, Peanut Oil), Protein Blend (micellar Casein, Whey Protein Isolate, Milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate), Peanut Butter, Polydextrose, Hydrolyzed Collagen, Partially Defatted Peanut Flour, Peanuts, Erythritol, Mono- And Diglycerides, Sunflower Lecithin, Medium Chain Triglycerides, Low Fat Cocoa Powder, Natural Flavors, Almonds, Sea Salt, Tocopherols, Sucralose (non-nutritive Sweetener). Contains: Milk, Peanuts, And Almonds. Manufactured In A Facility That Also Processes Wheat, Egg, Soy, Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.