This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Genius Gut Lovin' Greatness Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Genius Gut Lovin Greatness is a visually captivating book called Genesis of Genius. It offers a step-by-step system of visual teaching, accompanied by a printed master guidebook. People find this book inspiring, practical, and brilliant. It is considered a must-have for individuals committed to creating a creative body of work in their lifetime. Additionally, the book is praised for its beautiful design, adding to its overall appeal. With its comprehensive approach and positive reception, Genius Gut Lovin Greatness is an exceptional resource for those seeking to unlock their creative potential.

Ingredients

Water, Starches (tapioca, Potato, Maize), Rapeseed Oil, Rice Flour, Sugar, Psyllium Husk, Stabilisers (hydroxypropyl Methylcellulose, Xanthan Gum), Humectant (vegetable Glycerol), Bamboo Fibre, Yeast, Dried Egg White, Iodised Salt (salt, Potassium Iodate), Fermented Maize Starch, Flavouring. Active Cultures (bacillus Coagulans Unique Is2). Vitamins & Minerals (calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid). Contains Yeast, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.