Is GENOA SALAME, PROVOLONE CHEESE & HARD BOILED EGG SNACKER WITH ALMONDS SNACK BOX, ALMONDS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • citric acid
  • cheese cultures
  • provolone cheese
  • pasteurized milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Genoa Salame (Pork, Sea Salt, Less Than 2% Of: Dextrose, Lactic Acid Starter Culture, Spices, Wine, Natural Flavoring, Sodium Erythorbate, Sodium Nitrate, Sodium Nitrite), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Hard Boiled Egg (Hard Boiled Egg, Citric Acid, Potassium Sorbate, Sodium Benzoate), Almonds (Almond Nuts)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Box

Flavor
SavoryNuttyMeatyUmami
Texture
CreamyChewyCrunchy
Commonly used for
SnackingOn The GoSandwichLunch