This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GENOA SALAMI WITH GOUDA CHEESE & DARK CHOCOLATE ALMONDS & PRETZELS, GENOA SALAMI Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Genoa Salami (Pork, Salt, Less Than 2% Of: (Dextrose, Wine, Natural Flavorings, Swiss Chard, Lactic Acid Starter Culture)), Dark Chocolate Almonds (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor (Processed With Alkali), Soy Lecithin (Emulsifier), Vanilla Extract), Almonds (Roasted In Sunflower Oil), Turbinado Sugar, Sea Salt), Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: High Oleic Canola Oil, Soybean Oil, Leavening (Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract, Sodium Hydroxide), Gouda Cheese (Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GENOA SALAMI WITH GOUDA CHEESE & DARK CHOCOLATE ALMONDS & PRETZELS, GENOA SALAMI is available at 1 retailer

H-E-B

About this product

Snack · Pouch

Flavor
SavorySaltySweetChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go