No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Genuine Bavarian Organic Sunflowerseed Rye Bread -- 17.6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Genuine Bavarian Organic Sunflowerseed Rye Bread is a healthy and delicious option for bread lovers. People rave about the taste and texture of this bread, and many say it is the best they've ever had. This bread is a great option for open-faced sandwiches or with peanut butter, goat cheese, and figs. The nutritional value of this bread is impressive, with 90 calories per serving and no additives or preservatives. This bread is also kosher and lactose free.

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Ingredients

Organic Whole Rye, Kibbled 51%, Partly As Natural Sourdough With Organic Yeast, Water, Organic Sunflower Seeds 5%, Organic Sugar Beet Syrup, Salt, May Contain Traces Of Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Genuine Bavarian Organic Sunflowerseed Rye Bread -- 17.6 oz is available at 3 retailers

Whole FoodsVitacostAmazon

About this product

Bread · Loaf

Flavor
NuttyEarthySavory
Texture
DenseCrunchy
Commonly used for
SandwichBreakfastSnacking
Low FODMAP? Genuine Bavarian Organic Sunflowerseed Rye Bread -- 17.6 oz | Spoonful