Is Geo Organics Indian Organic Korma Curry Paste Vegetarian?

Ingredients

Water, Tomato Paste, Sunflower Oil, Ground Coriander, White Wine Vinegar, Ground Turmeric, Ground Cumin, Garlic Puree, Sea Salt, Ginger Puree, Ground Fennel, Ground Paprika, Ground Ginger, Ground Cinnamon, Ground Cloves. This Product Is Made In A Factory That Handles Nut Products.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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