Is Gerber 2nd Foods Organic Oatmeal Banana Cereal 8 oz. Canister Low FODMAP?
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Why it's a maybe for low FODMAP
- organic banana flakes
- wheat
organic banana flakes
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Ingredients
Organic Whole Grain Oat Flour (Contains Wheat), Organic Banana Flakes, Vitamins And Minerals: Calcium Carbonate, Choline Bitartrate, Vitamin C (Ascorbic Acid), Iron (Electrolytic), Zinc Sulfate, Vitamin E (Alpha Tocopheryl Acetate), Niacinamide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gerber 2nd Foods Organic Oatmeal Banana Cereal 8 oz. Canister is available at 1 retailer
About this product
Cereal · Can