Is Gerber Breakfast Buddies Hot Cereal with Real Fruit, Apple Cinnamon, 4.5 oz. Tray Dairy Free?


Ingredients
Whole Grain Oats (Contains Wheat) and Pearled Barley Cooked in Water, Apples, Sugar, Modified Corn Starch, Natural Flavors, Salt, Deoiled Sunflower Lecithin, Cinnamon, Ascorbic Acid (Vitamin C) to Maintain Color, Lemon Juice Concentrate, Lactic Acid, Calcium Phosphate, Tumeric Extract for Color, Vitamins and Minerals: Iron (Ferrous Sulfate), Zinc Sulfate, Vitamin E (Alpha Tocopheryl Acetate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin B12.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


