Is Gerber Breakfast Buddies Hot Cereal with Real Fruit, Apple Cinnamon, 4.5 oz. Tray Vegan?


Ingredients
Whole Grain Oats (Contains Wheat) and Pearled Barley Cooked in Water, Apples, Sugar, Modified Corn Starch, Natural Flavors, Salt, Deoiled Sunflower Lecithin, Cinnamon, Ascorbic Acid (Vitamin C) to Maintain Color, Lemon Juice Concentrate, Lactic Acid, Calcium Phosphate, Tumeric Extract for Color, Vitamins and Minerals: Iron (Ferrous Sulfate), Zinc Sulfate, Vitamin E (Alpha Tocopheryl Acetate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin B12.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


