Is Gerber Crawler Organic Puffs Fig Berry Grain Snack Low FODMAP?
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Why it's not low FODMAP
- dried organic apple puree
- natural fig berry flavor
- organic whole wheat flour
dried organic apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Organic Whole Wheat Flour, Organic Rice Flour, Organic Cane Sugar, Organic Wheat Starch, Dried Organic Apple Puree, Less Than 1% of: Mixed Tocopherols (To Maintain Freshness), Natural Fig Berry Flavor (Includes Acetic Acid), Sunflower Lecithin, Vitamins and Minerals: Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gerber Crawler Organic Puffs Fig Berry Grain Snack is available at 4 retailers
About this product
Snack · Granule, Piece