Is Gerber Lil' Crunchies Baked Corn Snack, Apple Sweet Potato, Crawler (8+ Months) Vegan?
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Ingredients
Whole Grain Yellow Corn Meal, Degermed Yellow Corn Meal, High Oleic Sunflower Oil, Apple Sweet Potato Seasoning (Brown Sugar, Maltodextrin, Sugar, Nonfat Dry Milk, Dried Sweet Potato, Dried Apple Puree, Salt, Paprika Extract Color, Cinnamon, Natural Flavor), Mixed Tocopherols (to Maintain Freshness), Vitamins and Minerals: Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.