Is Gerber Lil' Crunchies Baked Corn Snack, Veggie Dip, 1.48 oz. Low FODMAP?
Description
Light, crisp puffs deliver a mild, savory dip flavor with a delicate, airy crunch; commonly eaten as an on-the-go snack, lunchbox addition, or toddler finger food. Reviewers note consistent texture and child appeal, praising convenience and portability, while a few mention frequent crumbling and occasional variations in seasoning intensity levels.
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Why it's not low FODMAP
- nonfat milk
- garlic powders
- onion
- tomato powder
- natural flavor
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Light, crisp puffs deliver a mild, savory dip flavor with a delicate, airy crunch; commonly eaten as an on-the-go snack, lunchbox addition, or toddler finger food. Reviewers note consistent texture and child appeal, praising convenience and portability, while a few mention frequent crumbling and occasional variations in seasoning intensity levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Yellow Corn Meal, Degermed Yellow Corn Meal, High Oleic Sunflower Oil, Veggie Dip Seasoning (Maltodextrin, Salt, Natural Flavor, Tomato Powder, Onion and Garlic Powders, Sour Cream Solids [Cultured Cream, Nonfat Milk]), Mixed Tocopherols (to Maintain Freshness). Vitamins and Minerals: Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Gerber Lil' Crunchies Baked Corn Snack, Veggie Dip, 1.48 oz. is available at 3 retailers
About this product
Snack · Pouch