Is Gerber Lil' Crunchies Baked Corn Snack, Apple Sweet Potato, Crawler (8+ Months) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat dry milk
  • dried apple puree
  • apple sweet potato seasoning
  • natural flavor

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Whole Grain Yellow Corn Meal, Degermed Yellow Corn Meal, High Oleic Sunflower Oil, Apple Sweet Potato Seasoning (Brown Sugar, Maltodextrin, Sugar, Nonfat Dry Milk, Dried Sweet Potato, Dried Apple Puree, Salt, Paprika Extract Color, Cinnamon, Natural Flavor), Mixed Tocopherols (to Maintain Freshness), Vitamins and Minerals: Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate).

Check Gerber Lil' Crunchies Baked Corn Snack, Apple Sweet Potato, Crawler (8+ Months) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gerber Lil' Crunchies Baked Corn Snack, Apple Sweet Potato, Crawler (8+ Months) is available at 5 retailers

AmazonH-E-BHarris TeeterVitacostWalgreens

About this product

Snack · Cracker

Flavor
SweetFruity
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go