Is Organic Soft-Baked Bar Tractor Wheels Apple, Sweet Potato & Spinach Low FODMAP?

Ingredients

APPLE, SWEET POTATO & SPINACH INGBEDIENTS: OAT FLOUR*, DATE*, APPLE**, , COCONUT OIL*, AGAVE INULIN* (PREBIOTIC), PUMPKIN SEED BUTTER*, PEAR PUREE*, SWEET POTATO**, VANILLA EXTRACT*, BAKING SODA (SODIUM BICARBONATE, CINNAMON*, GREENS POWDER BLEND* (WHEATGRASS*, KALE*, CHLORELLA*, MORINGA*), SPINACH* *ORGANIC DRIED MADE ON SHARED EQUIPMENT THAT ALSO PROCESSES WHEAT, SOY AND MILK. STRAWBERRY, PUMPKIN & BEET INGREDIENTS: OAT FLOUR*, DATE*, COCONUT OIL*, AGAVE INULIN* (PREBIOTIC, APPLE**, STRAWBERRY+, PUMPKIN SEED BUTTER*, STRAWBERRY PUREE*, PUMPKIN*, VANILLA EXTRACT*, BEET*, BAKING SODA (SODIUM BICARBONATE), CINNAMON*, GREENS POWDER BLEND* (WHEATGRASS*, KALE*, CHLORELLA*, MORINGA*). *ORGANIC DAIED MADE ON SHARED EQUIPMENT THAT ALSO PROCESSES WHEAT, SOY AND MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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