Is Gerber Organic Lil' Crunchies White Cheddar Broccoli Vegan?

Ingredients

Organic Dried Navy Beans, Organic Rice Flour, Organic High Oleic Sunflower Oil, Organic Cheddar Cheese (Organic Cultured Milk, Salt, Enzymes), Sea Salt, Organic Sweet Whey, Organic Lemon Juice Concentrate, Organic Dried Broccoli, Organic Garlic Oil, Organic Onion Oil, Organic Black Pepper Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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