Is Gerber Organic Oats, Barley and Red Quinoa With Banana & Summer Berries Grain & Grow Morning Bowl, Oats, Barley and Red Quinoa With Banana & Summer Berries Vegan?
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Ingredients
ORGANIC WHOLE GRAIN OATS (CONTAINS WHEAT) AND ORGANIC PEARLED BARLEY (CONTAINS WHEAT) AND ORGANIC QUINOA COOKED IN WATER, ORGANIC BANANA PUREE, WATER, ORGANIC CORN STARCH, ORGANIC DRIED BLUEBERRIES. ORGANIC DRIED STRAWBERRIES, ORGANIC DRIED RASPBERRIES, ORGANIC LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN (FOR TEXTURE), ORGANIC VANILLA EXTRACT, IRON (FERROUS SULFATE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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