Is Gerber Organic Oats, Barley and Red Quinoa With Banana & Summer Berries Grain & Grow Morning Bowl, Oats, Barley and Red Quinoa With Banana & Summer Berries Vegetarian?
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Ingredients
ORGANIC WHOLE GRAIN OATS (CONTAINS WHEAT) AND ORGANIC PEARLED BARLEY (CONTAINS WHEAT) AND ORGANIC QUINOA COOKED IN WATER, ORGANIC BANANA PUREE, WATER, ORGANIC CORN STARCH, ORGANIC DRIED BLUEBERRIES. ORGANIC DRIED STRAWBERRIES, ORGANIC DRIED RASPBERRIES, ORGANIC LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN (FOR TEXTURE), ORGANIC VANILLA EXTRACT, IRON (FERROUS SULFATE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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