Is Gerber Organic Toddler Food, Banana Raspberry Yogurt Vanilla, 3.5oz Pouch (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- organic nonfat milk
- organic cultured whole milk
- natural vanilla extract flavor
- organic yogurt
- organic banana puree concentrate
- organic bananas
organic nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Organic Bananas (Organic Banana Puree Concentrate, Water), Organic Yogurt (Organic Cultured Whole Milk, Organic Nonfat Milk), Organic Raspberries, Citric Acid, Vitamin C, Natural Vanilla Extract Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Gerber Organic Toddler Food, Banana Raspberry Yogurt Vanilla, 3.5oz Pouch (Pack of 12) is available at 1 retailer
About this product
Yogurt · Pouch