Is iögo Creamy Duo Strawberry-Banana / Strawberry-Raspberry / Strawberry-Vanilla / Strawberry-Peach yogurt Low FODMAP?
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Why it's not low FODMAP
- peaches
- strawberry-vanilla skim milk
- strawberry-peach skim milk
- strawberry-raspberry skim milk
- natural flavour
- banana puree
- whey protein concentrate
- strawberry-banana skim milk
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Strawberry-Banana Ingredients: Skim milk, Cane sugar, Strawberries, Modified corn starch, Cream, Whey protein concentrate, Water, Banana puree, Natural flavour, Pectin, Anthocyanins, Active bacterial culture, Paprika, Concentrated lemon juice, Tricalcium phosphate. Strawberry-Raspberry Ingredients: Skim milk, Cane sugar, Strawberries, Modified corn starch, Cream, Whey protein concentrate, Raspberries, Water, Natural flavour, Pectin, Anthocyanins, Active bacterial culture, Tricalcium phosphate, Paprika, Concentrated lemon juice. Strawberry-Vanilla Ingredients: Skim milk, Cane sugar, Strawberries, Modified corn starch, Cream, Whey protein concentrate, Water, Natural flavour, Pectin, Anthocyanins, Active bacterial culture, Tricalcium phosphate, Paprika, Concentrated lemon juice. Strawberry-Peach Ingredients: Skim milk, Cane sugar, Strawberries, Peaches, Modified corn starch, Cream, Whey protein concentrate, Water, Natural flavour, Pectin, Anthocyanins, Active bacterial culture, Tricalcium phosphate, Paprika, Concentrated lemon juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Yogurt · Cup