Is Trader Joe's Organic Creamy Cashew Cultured Yogurt Alternative Vanilla Bean Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Silky, creamy texture with a gentle vanilla bean flavor; consumers frequently use it for breakfasts, parfaits, smoothies and baking. Review themes note consistent creaminess, pleasant sweetness level, and versatility as a yogurt substitute, while some mention occasional variations in thickness and a balance between tang and sweetness across different batches.

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Why it's a maybe for low FODMAP

organic coconut
organic cashews
natural flavor
organic cashew base

organic coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

organic cashews

natural flavor

organic cashew base

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Cashew Base (filtered Water, Organic Cashews), Organic Cane Sugar, Organic Tapioca Starch, Organic Locust Bean Gum, Pectin, Natural Flavor, Organic Lemon Juice Concentrate, Organic Vanilla Beans, Organic Coconut Cream (organic Coconut, Water), Live Active Cultures (streptococcus Thermophilus, Lactobacillus Bulgaricus, L. Acidophilus, Bifidobacterium Bifidus, L. Lactis, L. Plantarum). Contains Cashew, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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