Is Trader Joe's Organic Creamy Cashew Cultured Yogurt Alternative Vanilla Bean Low FODMAP?
Description
Silky, creamy texture with a gentle vanilla bean flavor; consumers frequently use it for breakfasts, parfaits, smoothies and baking. Review themes note consistent creaminess, pleasant sweetness level, and versatility as a yogurt substitute, while some mention occasional variations in thickness and a balance between tang and sweetness across different batches.
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Description
Silky, creamy texture with a gentle vanilla bean flavor; consumers frequently use it for breakfasts, parfaits, smoothies and baking. Review themes note consistent creaminess, pleasant sweetness level, and versatility as a yogurt substitute, while some mention occasional variations in thickness and a balance between tang and sweetness across different batches.
Ingredients
Organic Cashew Base (filtered Water, Organic Cashews), Organic Cane Sugar, Organic Tapioca Starch, Organic Locust Bean Gum, Pectin, Natural Flavor, Organic Lemon Juice Concentrate, Organic Vanilla Beans, Organic Coconut Cream (organic Coconut, Water), Live Active Cultures (streptococcus Thermophilus, Lactobacillus Bulgaricus, L. Acidophilus, Bifidobacterium Bifidus, L. Lactis, L. Plantarum). Contains Cashew, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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