Is Silk Yogurt Alternative Soy Dairy Free Vanilla - 24 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth vanilla flavored yogurt alternative delivers a creamy, spoonable texture with mild sweetness and a clear vanilla aroma. Commonly eaten with fruit or granola, used in smoothies, parfaits, and baking. Review themes note pleasant flavor and versatility, generally creamy consistency, occasional variability in thickness between batches reported by some customers.

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Why it's a maybe for low FODMAP

soy
soybeans
natural flavor
soymilk

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Soymilk (Filtered Water, Soybeans), Cane Sugar, Contains 2% Or Less Of: Corn Starch, Natural Flavor, Pectin, Tricalcium Phosphate, Citric Acid, Dipotassium Phosphate, Sea Salt, Vanilla Bean, Live And Active Cultures, Vitamin D2, Vitamin C Ester, Mixed Tocopherols (To Protect Flavor), Contains Soy, Produced In A Facility That Processes Tree Nuts, Silk Employs Stringent Allergen Quality Control Procedures In All Of Our Manufacturing Facilities, For More Information Visit Us At Silk,com/allergens

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.