Is Trader Joe's Organic Creamy Cashew Cultured Yogurt Alternative Strawberry Low FODMAP?
Description
Bright berry notes and a smooth, velvety mouthfeel characterize this creamy spread, which reviewers often praise for balanced sweetness and silky texture. Common uses include spreading on toast, stirring into breakfasts, dolloping on pancakes or desserts, and blending into beverages; some reviewers note variability in thickness and occasional packaging inconsistencies.
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Why it's a maybe for low FODMAP
- organic coconut
- organic cashews
- natural flavor
- organic cashew base
organic coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright berry notes and a smooth, velvety mouthfeel characterize this creamy spread, which reviewers often praise for balanced sweetness and silky texture. Common uses include spreading on toast, stirring into breakfasts, dolloping on pancakes or desserts, and blending into beverages; some reviewers note variability in thickness and occasional packaging inconsistencies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Cashew Base (filtered Water, Organic Cashews), Organic Cane Sugar, Organic Strawberries, Organic Tapioca Starch, Organic Locust Bean Gum, Pectin, Natural Flavor, Vegetable Juice (for Color), Organic Lemon Juice Concentrate, Organic Coconut Cream (organic Coconut, Water), Live Active Cultures (streptococcus Thermophilus, Lactobacillus Bulgaricus, L. Acidophilus, Bifidobacterium Bifidus, L. Lactis, L. Plantarum). Contains Cashew, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Yogurt · Spreadable