Is Gerber Puffs Blueberry Puffed Grain Snack 1.48 oz. Canister Low FODMAP?
Description
Mild blueberry flavor with an airy, melt-in-mouth texture, often served as a toddler self-feeding or on-the-go snack from a small canister. Caregivers commonly use it for finger-food practice. Reviewers report consistent child appeal, occasional crumbly mess, and some variability in flavor intensity across batches and occasional packaging durability concerns noted.
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Why it's not low FODMAP
- dried apple puree
- natural blueberry vanilla flavor
- whole wheat flour
dried apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Mild blueberry flavor with an airy, melt-in-mouth texture, often served as a toddler self-feeding or on-the-go snack from a small canister. Caregivers commonly use it for finger-food practice. Reviewers report consistent child appeal, occasional crumbly mess, and some variability in flavor intensity across batches and occasional packaging durability concerns noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Whole Wheat Flour, Wheat Starch, Cane Sugar, Whole Grain Oat Flour, Dried Apple Puree, Natural Blueberry Vanilla Flavor (Includes Blueberry Juice Concentrate), Less than 1% of: Mixed Tocopherols (to Maintain Freshness), Sunflower Lecithin, Vitamins and Minerals: Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate), Niacinamide (a B Vitamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gerber Puffs Blueberry Puffed Grain Snack 1.48 oz. Canister is available at 4 retailers
About this product
Snack · Granule