Is Gerber Puffs Cereal Snack, Banana/Strawberry Apple, 8+ Months, Value Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • strawberry apple rice flour
  • dried apple puree
  • natural strawberry apple flavor
  • natural banana flavor
  • whole wheat flour
  • banana rice flour

strawberry apple rice flour

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+2 more in the app

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Ingredients

Banana Ingredients: Rice Flour, Whole Wheat Flour, Wheat Starch, Cane Sugar, Whole Grain Oat Flour, Dried Apple Puree, Natural Banana Flavor, Less than 1% of: Mixed Tocopherols (to Maintain Freshness), Sunflower Lecithin, Caramel Color, Turmeric Extract Color, Vitamins and Minerals: Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate), Niacinamide (a B Vitamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Strawberry Apple Ingredients: Rice Flour, Whole Wheat Flour, Wheat Starch, Cane Sugar, Whole Grain Oat Flour, Dried Apple Puree, Natural Strawberry Apple Flavor (Includes Strawberry Juice Concentrate and Acetic Acid), Less than 1% of: Mixed Tocopherols (to Maintain Freshness), Sunflower Lecithin, Vitamins and Minerals: Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate), Niacinamide (a B Vitamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride).

Check Gerber Puffs Cereal Snack, Banana/Strawberry Apple, 8+ Months, Value Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gerber Puffs Cereal Snack, Banana/Strawberry Apple, 8+ Months, Value Pack is available at 1 retailer

H-E-B

About this product

Snack · Granule

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go