Is Gerber Summer Fruit & Veggie Smash With Oats Plant Tastic Organic Baby Food, Summer Fruit & Veggie Smash With Oats Dairy Free?
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Ingredients
ORGANIC CARROTS, WATER, ORGANIC PEACHES, ORGANIC APPLES, ORGANIC COOKED NAVY BEANS (WATER, ORGANIC NAVY BEANS), ORGANIC STRAWBERRIES, ORGANIC WHOLE GRAIN OAT FLOUR (CONTAINS WHEAT), ORGANIC PEA PROTEIN ISOLATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CINNAMON, CITRUS PECTIN, ORGANIC VANILLA EXTRACT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.