Is Gerber Summer Fruit & Veggie Smash With Oats Plant Tastic Organic Baby Food, Summer Fruit & Veggie Smash With Oats Vegan?

Ingredients

ORGANIC CARROTS, WATER, ORGANIC PEACHES, ORGANIC APPLES, ORGANIC COOKED NAVY BEANS (WATER, ORGANIC NAVY BEANS), ORGANIC STRAWBERRIES, ORGANIC WHOLE GRAIN OAT FLOUR (CONTAINS WHEAT), ORGANIC PEA PROTEIN ISOLATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CINNAMON, CITRUS PECTIN, ORGANIC VANILLA EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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