Is Gerber Summer Fruit & Veggie Smash With Oats Plant Tastic Organic Baby Food, Summer Fruit & Veggie Smash With Oats Vegetarian?

Ingredients

ORGANIC CARROTS, WATER, ORGANIC PEACHES, ORGANIC APPLES, ORGANIC COOKED NAVY BEANS (WATER, ORGANIC NAVY BEANS), ORGANIC STRAWBERRIES, ORGANIC WHOLE GRAIN OAT FLOUR (CONTAINS WHEAT), ORGANIC PEA PROTEIN ISOLATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CINNAMON, CITRUS PECTIN, ORGANIC VANILLA EXTRACT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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