Is Gerber Summer Fruit & Veggie Smash With Oats Plant Tastic Organic Baby Food, Summer Fruit & Veggie Smash With Oats Low FODMAP?

Ingredients

ORGANIC CARROTS, WATER, ORGANIC PEACHES, ORGANIC APPLES, ORGANIC COOKED NAVY BEANS (WATER, ORGANIC NAVY BEANS), ORGANIC STRAWBERRIES, ORGANIC WHOLE GRAIN OAT FLOUR (CONTAINS WHEAT), ORGANIC PEA PROTEIN ISOLATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CINNAMON, CITRUS PECTIN, ORGANIC VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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