Is Gerber Yogurt Melts Organic Freeze-Dried Yogurt & Fruit Snacks, Banana Strawberry, 1 oz. Dairy Free?
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Ingredients
Organic Cultured Reduced Fat Milk, Organic Cane Sugar, Organic Strawberry Puree, Organic Nonfat Dry Milk, Organic Tapioca Starch, Gelatin, Fruit And Vegetable Juice Colors, Natural Strawberry Banana Flavor, Organic Cultured Reduced Fat Milk, Natural Strawberry Banana Flavor
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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