Is Gerber Yogurt Melts Organic Freeze-Dried Yogurt & Fruit Snacks, Banana Strawberry, 1 oz. Vegan?
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Ingredients
Organic Cultured Reduced Fat Milk, Organic Cane Sugar, Organic Strawberry Puree, Organic Nonfat Dry Milk, Organic Tapioca Starch, Gelatin, Fruit And Vegetable Juice Colors, Natural Strawberry Banana Flavor, Organic Cultured Reduced Fat Milk, Natural Strawberry Banana Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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