Is Geritol Complete Multivitamin Nutrition Support Tablets 100 Count Low FODMAP?

Ingredients

Microcrystalline Cellulose, Gelatin, Stearic Acid, Crospovidone, Dicalcium Phosphate, Sucrose, Hypromellose, Starch, Polydextrose, High Silicon Yeast, Fd&c Red 40 Lake, Talc, Silica, Magnesium Stearate, Mannitol, Triglycerides, Tocopherols, Polyethylene Glycol, Mineral Oil, Sodium Ascorbate, Titanium Dioxide, Tricalcium Phosphate, Fd&c Blue 2 Lake, Sodium Benzoate, Sorbic Acid, Ascorbyl Palmitate, Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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