Is Geritol Complete Multivitamin Nutrition Support Tablets 100 Count Vegetarian?

Ingredients

Microcrystalline Cellulose, Gelatin, Stearic Acid, Crospovidone, Dicalcium Phosphate, Sucrose, Hypromellose, Starch, Polydextrose, High Silicon Yeast, Fd&c Red 40 Lake, Talc, Silica, Magnesium Stearate, Mannitol, Triglycerides, Tocopherols, Polyethylene Glycol, Mineral Oil, Sodium Ascorbate, Titanium Dioxide, Tricalcium Phosphate, Fd&c Blue 2 Lake, Sodium Benzoate, Sorbic Acid, Ascorbyl Palmitate, Carnauba Wax

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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