Is GERMAN CHOCOLATE CAKE Low FODMAP?
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Why it's not low FODMAP
- fructose
- high fructose corn syrup
- coconut
- wheat flour
- bleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL AND/OR SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), EGGS, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, COCONUT (WITH SODIUM METABISULFITE AS PRESERVATIVE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, COCOA (PROCESSED WITH ALKALI), EMULSIFIER (NONFAT DRY MILK, DISTILLED PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), COCOA, MODIFIED FOOD STARCH, NONFAT DRY MILK, PECANS, SALT, SOY LECITHIN, EGG WHITES, SODIUM BICARBONATE, CONFECTIONARY PIECE (SUGAR, PALM KERNEL OIL [PROCESSED WITH ALKALI], LACTOSE, HYDROGENATED PALM OIL, SOY LECITHIN [EMULSIFIER], SORBITAN TRISTEARATE [EMULSIFIER], NATURAL VANILLA), SODIUM ALUMINUM PHOSPHATE, SWEETENED CONDENSED MILK (MILK, SUGAR), ACACIA GUM, WHEAT FIBER, XANTHAN GUM, WHITE SYRUP (CORN SYRUP, WATER, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE)), MONOCALCIUM PHOSPHATE, POLYSORBATE 60, CARAMEL COLOR, SORBIC ACID (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, AGAR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), PROPYL GALLATE (ANTIOXIDANT)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
GERMAN CHOCOLATE CAKE is available at 1 retailer
About this product
Snack · Slice