Is GERMAN STYLE WARM POTATO SALAD, GERMAN STYLE Low FODMAP?

Ingredients

POTATOES (POTATOES, FRESHNESS PROTECTED BY SODIUM BISULFITE), SEASONING (SUGAR, MODIFIED CORNSTARCH, MALTODEXTRIN, SALT, DRIED ONION, VINEGAR, SPICE, CITRIC ACID, YEAST EXTRACT, DRIED PARSLEY, APPLE CIDER VINEGAR, NATURAL FLAVORS), IMITATION BACON FLAVORED CHIPLETS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED 3], SOYBEAN OIL, SALT, NATURAL FLAVORS), DRIED ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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