Is Gertrude Hawk Chocolates Mini Dark Chocolate Mint Cookies Dairy Free?

Ingredients

Semisweet Chocolate (sugar, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin (an Emulsifier), Vanilla, Milk), Chocolate Cookie (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Salt, Caramel Color, Whey Powder (milk), Sodium Bicarbonate, Soy Lecithin (an Emulsifier)), Sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Hydrogenated Palm Oil, Milkfat, Oil Of Peppermint, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Salt, Coconut Oil, Color Added (including Yellow 5 Lake, Blue 1 Lake), Artificial Flavor. Contains Milk, Soy, Wheat. May Contain Egg, Peanut, Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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