Is Gertrude Hawk Chocolates Mini Dark Chocolate Mint Cookies Vegan?
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Ingredients
Semisweet Chocolate (sugar, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin (an Emulsifier), Vanilla, Milk), Chocolate Cookie (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Salt, Caramel Color, Whey Powder (milk), Sodium Bicarbonate, Soy Lecithin (an Emulsifier)), Sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Hydrogenated Palm Oil, Milkfat, Oil Of Peppermint, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Salt, Coconut Oil, Color Added (including Yellow 5 Lake, Blue 1 Lake), Artificial Flavor. Contains Milk, Soy, Wheat. May Contain Egg, Peanut, Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.