Is Gertrude Hawk Chocolates Mini Dark Chocolate Mint Cookies Vegetarian?


Ingredients
Semisweet Chocolate (sugar, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin (an Emulsifier), Vanilla, Milk), Chocolate Cookie (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Salt, Caramel Color, Whey Powder (milk), Sodium Bicarbonate, Soy Lecithin (an Emulsifier)), Sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Hydrogenated Palm Oil, Milkfat, Oil Of Peppermint, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Salt, Coconut Oil, Color Added (including Yellow 5 Lake, Blue 1 Lake), Artificial Flavor. Contains Milk, Soy, Wheat. May Contain Egg, Peanut, Tree Nuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


