Is Gezellig Cookies Vegan Original Caramel Filled Wafel Cookies (Vegan Stroopwafels) - Box of 16 Individually Wrapped Dutch Cookies Vegetarian?
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Ingredients
Unbleached Flour, Organic Fair Trade Sugar, Water, Oat Flour, Coconut Oil, Light Corn Syrup, Molasses, Canola Oil, Organic Egg Replacer (Potato Starch, Tapioca Flour, Baking Soda, Psyllium Husk Fiber), Wheat Bran, Kosher Salt, Organic Bourbon Vanilla, Sunflower Lecithin (Non-gmo), Baking Soda, Organic Cinnamon, Cream Of Tartar
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.