Is GF Brands Honey Nut Toasted Oats Gluten Free?

Ingredients

Iron, Potassium, Wheat flour (31%), sugar, whole oat (17%), corn flour (17%), whole wheat (12%), honey (2%), salt, calcium carbonate (anticaking agent), trisodium phosphate (preservative), caramel color, honey nut artificial flavor, zinc sulfate (zinc), ferric orthophosphate (iron), FD&C yellow 6, FD&C yellow 5 (tartrazine), BHT (preservative), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), retinyl palmitate (vitamin A), folate, and cobalamin (vitamin B12). Contains: Wheat and oat (Gluten). Manufactured on equipment that processes products containing peanuts, almonds, tree nuts, sesame seeds, milk derivatives, and soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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