Is GF Brands Honey Nut Toasted Oats Vegetarian?

Ingredients

Iron, Potassium, Wheat flour (31%), sugar, whole oat (17%), corn flour (17%), whole wheat (12%), honey (2%), salt, calcium carbonate (anticaking agent), trisodium phosphate (preservative), caramel color, honey nut artificial flavor, zinc sulfate (zinc), ferric orthophosphate (iron), FD&C yellow 6, FD&C yellow 5 (tartrazine), BHT (preservative), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), retinyl palmitate (vitamin A), folate, and cobalamin (vitamin B12). Contains: Wheat and oat (Gluten). Manufactured on equipment that processes products containing peanuts, almonds, tree nuts, sesame seeds, milk derivatives, and soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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