Is GF Brands Honey Nut Toasted Oats Vegan?

Ingredients

Iron, Potassium, Wheat flour (31%), sugar, whole oat (17%), corn flour (17%), whole wheat (12%), honey (2%), salt, calcium carbonate (anticaking agent), trisodium phosphate (preservative), caramel color, honey nut artificial flavor, zinc sulfate (zinc), ferric orthophosphate (iron), FD&C yellow 6, FD&C yellow 5 (tartrazine), BHT (preservative), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), retinyl palmitate (vitamin A), folate, and cobalamin (vitamin B12). Contains: Wheat and oat (Gluten). Manufactured on equipment that processes products containing peanuts, almonds, tree nuts, sesame seeds, milk derivatives, and soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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