No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GFC Leon Korean Style Chicken Nuggets Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chicken Thigh (57%), Sunflower Oil, Rice Flour, Maize Starch, Gram Flour, Yellow Pea Flour, Water, Maize Flour, Natural Flavouring, Salt, Sugar, Garlic Powder, Potato Starch, Acidity Regulator: Citric Acid; Yeast Powder, Red Bell Pepper, Amaranth Flour, Teff Flour, Sweet Paprika, Onion Powder, Yeast Extract, Fennel, Dextrose, Dried Glucose Syrup (derived From Maize), Colour: Paprika Extract, Chilli Powder, Cumin, Cinnamon, Pepper, Cloves.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Nugget

Flavor
SavoryGarlickySpicy
Texture
CrispyJuicy
Commonly used for
SnackingLunchMeal PrepOn The Go