Is gh Dairy Free?
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Ingredients
water, sugar, 6% dark soy sauce (water, balt, star, barley malt extract, defatted soya beans, colour: plain caramel, yeast extract, spirit vinegar, roasted wheat), 4,5% spring onion, 4,5% ginger purée, modified maize starch, 3,5% garlic purée, 3% onion, 1% chilli paste (red chilli, sal acidity regulator: acetic acid), colour: plain caramel, sesame oil, yeast extract, acidity regulator: citric acid, salt, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts and peanuts, storage instructions
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.