Is gh Vegetarian?
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Ingredients
water, sugar, 6% dark soy sauce (water, balt, star, barley malt extract, defatted soya beans, colour: plain caramel, yeast extract, spirit vinegar, roasted wheat), 4,5% spring onion, 4,5% ginger purée, modified maize starch, 3,5% garlic purée, 3% onion, 1% chilli paste (red chilli, sal acidity regulator: acetic acid), colour: plain caramel, sesame oil, yeast extract, acidity regulator: citric acid, salt, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts and peanuts, storage instructions
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.