Is Ghirardelli Chocolate Brownie Mix Premium Salted Caramel Box - 9.2 Oz Gluten Free?

Ingredients

Sugar, Wheat Flour, Palm And Soybean Oil, Caramel Flavor Baking Chips (Sugar, Palm Kernel And Palm Oil, Whole Milk Powder (Milk, Dextrose), Nonfat Dry Milk, Natural Flavors, Soy Lecithin (Emulsifier), Cocoa, Salt, Vanilla Extract), Cocoa (Processed With Alkali), Food Starch-modified, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin (Emulsifier), Vanilla Extract), Salt, Natural Flavor, Egg Whites, Baking Soda

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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