Is Ghirardelli Chocolate Brownie Mix Premium Salted Caramel Box - 9.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • whole milk powder
  • natural flavor
  • natural flavors
  • semi-sweet chocolate chips
  • wheat flour

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
natural flavor
natural flavors
semi-sweet chocolate chips

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Wheat Flour, Palm And Soybean Oil, Caramel Flavor Baking Chips (Sugar, Palm Kernel And Palm Oil, Whole Milk Powder (Milk, Dextrose), Nonfat Dry Milk, Natural Flavors, Soy Lecithin (Emulsifier), Cocoa, Salt, Vanilla Extract), Cocoa (Processed With Alkali), Food Starch-modified, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin (Emulsifier), Vanilla Extract), Salt, Natural Flavor, Egg Whites, Baking Soda

Check Ghirardelli Chocolate Brownie Mix Premium Salted Caramel Box - 9.2 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

Ghirardelli Chocolate Brownie Mix Premium Salted Caramel Box - 9.2 Oz is available at 11 retailers

AlbertsonsFry'sJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewaySmith'sUnited Supermarkets

About this product

Snack · Powder

Flavor
ChocolateySweetSalty
Texture
Powdery
Commonly used for
BakingSnackingMeal Prep