Is Ghirardelli Chocolate Cake Mix Premium Dark Chocolate - 12.75 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
semisweet chocolate chips
unsweetened chocolate
cocoa
whole milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes), Cocoa (Processed with Alkali), Palm Oil and Soybean Oil, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, So Lecithin [Emulsifier], Vanilla Extract) Food Starch-Modified, Natural and Artificial Flavors, Baking Soda, Salt, Propylene Glycol Monoester, Mono-Diglycerides, Monocalcium Phosphate, Guar Gum, Arabic Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Sodium Aluminum Phosphate.

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Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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